Frozen Tilapia Dinner in Under 30 Minutes
Preheat your oven to 425°F. No need to thaw the tilapia—just grab those frozen fillets straight from the freezer.
Mix up a quick blackening seasoning with paprika, garlic powder, onion powder, cayenne, salt, and pepper. Rub it all over the frozen fish.
Place the fillets on a baking sheet and bake for about 20-25 minutes, until the edges are crispy and the fish flakes easily.
If you want a little extra flavor, melt some butter in a pan, let it brown, then squeeze in fresh lemon juice. Pour this sauce over the baked tilapia right before serving.
For a full meal, toss sliced veggies in a foil packet with the fish and bake everything together. It’s super easy and cleanup is a breeze.
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