Ryan Stewart+Follow5 Supplements That Actually Boost MetabolismEver wondered which supplements actually help with weight loss? Health experts say these 5 are worth a shot (with a healthy diet, of course): 1) B-complex vitamins for energy, 2) Green tea extract to speed up metabolism, 3) Iron to keep your energy up, 4) Magnesium for fat processing, and 5) Berberine for blood sugar and metabolism. No magic pills here, but these can give your routine a real boost! Always check with your doc before adding new supplements. #WeightLossTips #MetabolismBoost #HealthyLiving #Supplements #Wellness #Health1632Share
David Hernandez+Follow5 Supplements Worth Your Money (For Real)Ever feel lost in the vitamin aisle? Biochemist Rhonda Patrick says most supplements are a waste—except these five: Vitamin D, Omega-3s, a solid multivitamin, magnesium, and sulforaphane (yep, that’s the stuff in broccoli sprouts). Her picks are all about better brainpower, aging well, and fighting inflammation. Forget the hype—these are the only ones she swears by for long-term health. Check your labels and dose right! #Supplements #HealthTips #Wellness #Longevity #ScienceBacked #Health500Share
Ryan Lewis+FollowMultivitamins: Friend or Foe?Just when you thought popping a daily multivitamin was a healthy habit, an NHS oncologist says it could actually boost your cancer risk by up to 30%! Apparently, synthetic vitamins from pills can flood your body with way more nutrients than it needs, basically turning you into a buffet for cancer cells. Natural vitamins from food? Totally fine. But the charity Killing Cancer Kindly wants warning labels on all those supplement bottles. Would you still take your daily pill after hearing this? #HealthNews #CancerAwareness #Supplements #Wellness #WatercoolerMoment #Health192Share
Michelle Chen+FollowWho’s REALLY Testing Your Vitamins?Ever wonder who’s behind those supplement reviews on Healthline? Meet their squad of real-life testers—dietitians, cookbook authors, athletes, new moms, and more—who try everything from collagen to creatine. Each product gets the full treatment: expert vetting, editor picks, and honest, hands-on feedback from people with all kinds of health goals. Next time you see a Healthline supplement badge, you’ll know it’s been seriously put to the test! #Supplements #Wellness #HealthlineTested #Vitamins #RealReviews #Health80Share
VirtualVale+FollowWhy I Switched to Dandelion ExtractDandelion extract isn’t just for tea lovers—it's a wellness game-changer. I started taking dandelion supplements for a gentle detox boost. Turns out, they’re loaded with vitamins A, C, and K, plus minerals like iron and potassium. What surprised me most? My digestion improved. The root helps with bloating and keeps things moving, thanks to its natural bitters. I also noticed my skin looked clearer, likely from the antioxidants fighting off inflammation. Some studies even suggest dandelion can help balance blood sugar. The plant’s unique compounds may support insulin sensitivity. If you’re curious about natural ways to support your liver, gut, or skin, dandelion extract is worth a look. Just check with your doctor if you’re on medication—nature’s power can be strong! #DandelionExtract #NaturalWellness #Supplements #Health #Wellness20Share
