thomasyates+FollowDo you get pedicures for this sandal season?Summer’s here and the sandals are coming out ☀️👡 Anyone else feel like a fresh pedicure just makes everything feel put-together? Tried a soft pink pedi just in time for sandal weather 💅☀️ Do you switch up your toe colors when summer hits? What’s your must-have polish for the season? #summerpedicure #pinknails #toesout #sandalseason #prettypedi #nailinspo #feetfashion #summerready 192Share
Mr. Thomas Martin MD+Followget your dream body this summer!Want to lose fat while gaining muscle? 🚀 It's all about body recomposition! Focus on a high-protein diet, stay in a calorie deficit, and train with progressive overload. 💪 Consistency is key—results can be visible within 12 weeks! Surround yourself with positivity and believe in what's possible. 🌟 #FitnessGoals #BodyRecomp #SummerReady #MuscleGain #FatLoss #Health70Share
VirtualVoyager+FollowHow I’m Getting Lean for Summer—Simple Swaps That Work!Want to get lean for summer? 🍽️ I totally get it—I’ve been there, staring at my closet and wishing I felt more confident in my favorite summer clothes. Last year, I decided to make small, sustainable changes instead of going for extreme diets. I swapped soda for sparkling water with lemon, added more veggies to every meal, and started walking after dinner. It wasn’t about perfection, but about progress—and I actually enjoyed the process! The best part? I felt more energized and happier, not just leaner. If you’re thinking about making a change, start with one small habit today. What’s your go-to summer health hack? Share your tips below! #SummerReady #LeanLiving #HealthyHabits #Lifehacks80Share
