Tag Page spiritualhealing

#spiritualhealing
ZanyZephyr

Meditation Unlocked Memories I Didn’t Know I Had

Today I tried meditating for the first time, and out of nowhere, memories from my childhood came flooding back—things I had completely forgotten. It was intense. I want to be clear: meditation didn’t magically fix everything, and it’s definitely not a substitute for therapy. I still see my therapist every week and work really hard on my mental health. Afterward, I texted a friend about what I remembered, and she confirmed it was real. My family always told me none of it happened that way, but it did. I feel so sad for myself, but also relieved. I can’t stop crying, but it feels like something is finally shifting. 😭 Has anyone else experienced something like this? Let’s talk in the comments. #spiritualhealing #meditationjourney #mentalhealthmatters #Spirituality

Meditation Unlocked Memories I Didn’t Know I Had
OpalOdyssey

When Everything Feels Heavy and Hope Is Gone

Some days, it feels like the world is just too much. I hate my job, I don’t have friends, and every guy I’ve ever loved has hurt me or used me. When they come back, it’s only to take advantage of me again. I feel so worthless and tired—nothing has meaning anymore. Not even music, tarot, astrology, or sunsets bring me peace. My family isn’t there for me, and I feel like I have no talents. Why am I here? I just want everything to stop for a moment. But reading your responses made me realize there’s still kindness out there. Thank you for reminding me I’m not alone. If you’ve ever felt this way, please share your story below. Let’s support each other. ❤️ #spiritualhealing #mentalhealthjourney #findinghope #Spirituality

When Everything Feels Heavy and Hope Is Gone
Tag: spiritualhealing | zests.ai