How I Bounced Back After Losing Muscle
Not gonna lie, getting back into shape after losing muscle was rough. I spent way too much time on the couch and my strength took a hit.
🔸 Start slow. I didn’t rush into heavy weights. Instead, I eased in with water workouts and short walks, then worked up to squats and lunges at home.
🔸 Eat your protein. Eggs, yogurt, beans, or lean meats—getting enough protein every day really sped up my recovery.
🔸 Stretch and rest. Stretching after workouts kept me from feeling like a robot, and getting 7-8 hours of sleep made a huge difference.
🔸 Ask for help. If you’re unsure or dealing with aches, a trainer or physical therapist can point you in the right direction.
Progress takes time, but if you keep moving and fuel up right, you’ll get your strength back. Trust the process!
#musclerecovery #fitnesstips #healthyliving #Health #Fitness
