Tag Page longevitytips

 Share in the comments, your favorite strategy, tool, or method of biohacking… or focusing on your longevity. It can be anything that you have found personally helpful. I’d like to learn from you. I would have to say what I have found to be incredibly effective is exosome and stem cell IV therapy. However, it is quite pricey. So I’ve done it twice over the last eight years. On a daily basis, I would say red light therapy and BPC 157 peptide. #biohacker #biohacking #longevitylifestyle #longevitytips

Today, I got asked a very good question about longevity. It was simple. What is the best thing that I can do to improve my longevity? At the time, I gave the advice of managing stress and inflammation. Yet, I think I should have said that it is a lifestyle and not just a thing you do. It becomes part of your identity. When something is part of your core identity, it’s who you are and not simply something you do. “I am a healthy person who values along healthy life!” The preceding is a declaration. It’s more empowering and long lasting than telling yourself, “I’m going to use red light therapy today.“ Both of these are good. I want you to think of it more on the macro level. If your identity is attached to good habits and rituals on a daily basis, you do the practices without thinking about it. #longevity #longevitylifestyle #longevitytips #longevitymedicine http://johnspencerellis.com