Tag Page hikingtips

#hikingtips
roger90

🥵 Nearly passed out on my last humid hike - lessons learned

Last time I made every mistake in the book hiking in 90°F + 80% humidity. By mile 3, I was dizzy, nauseous, and had to turn back. Here's what I learned the hard way (and what I'm doing differently now): 🔔The Game-Changers: 1️⃣ Start at 5 AM - I used to think this was overkill, but avoiding 10am-4pm heat is EVERYTHING 2️⃣ 1 liter per hour rule - I was drinking maybe half that. Now I track it religiously 3️⃣ Loose, light colors only - swapped my black shirt for light gray moisture-wicking. Huge difference! 4️⃣ Cooling towel around neck - sounds dorky but works like magic 5️⃣ Electrolyte tablets - water alone wasn't cutting it in that humidity ⚠️Red flags to watch for: Heavy sweating + weakness = heat exhaustion (turn back!) Hot, dry skin + confusion = heat stroke (emergency!) Dark yellow urine = you're already behind on hydration Trust me, your ego isn't worth heat stroke. Know when to call it and try again another day! #hiking #HikingTips #heatsafety #summerhiking

🥵 Nearly passed out on my last humid hike - lessons learned
Mrs. Andrea Ayala

🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞

1: Getting to Alamerefall - Skip the long trek and head straight to Alamerefall with easy access to the parking lot. 2: Exploring the Coastline - Experience the stunning beauty of the Bay Area coastline. - Enjoy the perfect temperature and refreshing air. - The hike is relatively easy, but expect a 4-hour round trip. - Strong winds and gravel roads are common, so don't forget long pants, long sleeves, hiking shoes, and poles. - Make sure to leave your furry friends at home as pets are not allowed. - There are no restroom facilities along the way, so pack enough food and water. 3: Finding the Shortcut - Many people miss the shortcut route, resulting in a longer walk. - Look for the approximate location of the entrance on Google Maps. - The exact location is marked with an arrow in the last picture. Don't miss it! 4: Newbie-Friendly Adventure - This hike is perfect for beginners, allowing you to enjoy the beauty of the Bay Area's most picturesque coastline. Hashtags: #BayAreaHiking #AlamerefallAdventures #CoastlineExploration #HikeDayTrip #ScenicViews #NatureLovers #OutdoorAdventure #BayAreaBeauty #HikingTips #NewbieFriendly

🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞🌊🚶‍♀️ Bay Area | Coastline Hike Day Trip 🌲🌞
Steven Arnold

Essential Tips for an Unforgettable Trail Experience 🌲🥾

🗺️ The Essentials for a Safe Adventure - Navigation is Key: Always carry a map and compass and know how to use them. - Be Prepared for Anything: Pack a pocket knife and waterproof fire-starting supplies. - Weather-Proof Your Gear: Bring sun protection, rain gear, and extra layers for sudden weather changes. - Extra Supplies: Pack additional food and water, a whistle, a first aid kit, and a headlamp for longer or unexpected journeys. ⛰️ Day Hiking Done Right - Weather Watch: Check forecasts to avoid rainstorms. - Wildlife Wonders: Start early to increase your chances of animal sightings. - Off the Beaten Path: Explore lesser-known trails for a unique experience. - Footwear Matters: Choose the right shoes for comfort and safety. 🌙 Night Hiking: A Different World - Illuminate Your Path: Use a headlamp or natural night vision. - Eye Protection: Wear goggles or glasses to shield against branches. - Dress Smartly: Opt for non-cotton, quick-drying layers. - Careful Footing: Test each step for a safer hike and enjoy the nocturnal ambiance. 👨‍👨‍👧‍👦 Hiking with Kids: Fun & Learning - Start Small: Choose short hikes with exciting endpoints like waterfalls or lakes. - Take Your Time: Let kids explore and make the journey itself the adventure. - It’s About the Journey: Embrace their curiosity without focusing solely on the destination. 🐾 Hiking with Dogs: A Paw-fect Adventure - Health First: Ensure vaccinations are up to date and identification tags are secure. - Training Together: Condition your dog with shorter hikes. - Canine Carriers: Let dogs carry their own supplies in a special pack. - Trail Etiquette: Know the rules about dogs on trails and always include dog-friendly items in your first aid kit. ♻️ Leave No Trace: Our Collective Responsibility - Trash Patrol: Aim to leave the trail cleaner than you found it. - Pack it In, Pack it Out: Bring zip-top bags for trash. - Respect Nature: Stay on trails, leave only footprints, and take only memories. By following these tips, you can ensure your hiking experience is not just enjoyable, but also respectful to nature and safe for everyone involved. Happy hiking! 🌄🏞️ #HikingTips #TrailAdventure #OutdoorLife #StaySafeOutdoors #NatureLovers #ResponsibleHiking #HikingWithDogs #HikingWithKids #LeaveNoTrace #HappyHiking

Essential Tips for an Unforgettable Trail Experience 🌲🥾
Robin Nichols

⛰️Trail Recommends | The Complete 10-Hour Hike to the Bay Area's Highest Peak

🏞️ Exploring the Bay Area's Highest Peak: A 10-Hour Hike ⛰️ 🌟Route Introduction: - Take on the Six Peaks Loop, a challenging 15-mile trail with a 4600ft climb. - This trail is recognized as a preparation route for Half Dome. - A group of us started the hike at 7:30am on December 24th and finished at 5:30pm, totaling 10 hours. - While I felt okay after the hike, my teammates, who don't exercise as much as I do, found it tough but rewarding. - Next year, we're planning to challenge Half Dome and Mt Whitney, and we agree that the Six Peaks Loop was excellent training. 🌟 Parking: - I recommend parking at Mountaire Parkway due to the parking lot at Mitchell Canyon opening at 8am and closing at sunset. - Slow climbers might risk being locked in if they park at Mitchell Canyon. - On our day, the sun set at 4:50pm, and we ended up running back to the car with flashlights on our cell phones. - Parking at Mountaire Parkway allowed us to make it back in time. 🌟 Climbing Process: - I highly recommend going counterclockwise on the loop (more on that later). - The first three peaks were not too difficult and we enjoyed them with laughter and jokes. - Diablo summit was more tiring, but the picturesque mountains along the way and the promise of ice cream at the summit kiosk kept us motivated. - Resting for half an hour, we continued to the last two peaks, which presented a challenge. - The route between North Peak and Mt Olympia is narrow, steep, and slippery, with overgrown vegetation. Be prepared to bend down to avoid tree branches frequently. - Hiking poles were essential in preventing slips, and we don't recommend doing the loop clockwise as the conditions for the second half are not as pleasant overall. 🌟 Lazy Route: - If you prefer a less challenging option, you can drive up to the summit. - The view from the top is average, but you can walk down towards the Devils Pulpit neighborhood for some beautiful photo opportunities. #BayAreaHiking #HikingAdventures #OutdoorExploration #SixPeaksLoop #MountDiablo #ScenicTrails #HalfDomePreparation #MtWhitneyChallenge #HikingTips #NatureLovers

⛰️Trail Recommends | The Complete 10-Hour Hike to the Bay Area's Highest Peak⛰️Trail Recommends | The Complete 10-Hour Hike to the Bay Area's Highest Peak
NeonNavigator

what to really pack for zion and bryce canyon hikes

We’re gearing up for a week at Zion and Bryce Canyon—three of us, ages 18, 22, and 50, all pretty active but definitely not mountain goats. I’ve been put in charge of figuring out what we actually need to bring, and honestly, it’s been a headache. Every website says something different about what to wear, and no one seems to agree on how cold or hot it gets, especially in the Narrows. Last time we did a local hike, I thought I was prepared, but I ended up freezing in the morning and sweating by noon. I don’t want to make the same mistake in Utah, especially since I’ve heard the water in the Narrows can be ice-cold, even in summer. But then someone else told me it’s fine with just shorts. Which is it? I don’t want to pack my whole closet, but I also don’t want to be miserable the whole trip. If you’ve hiked Zion or Bryce, what did you actually wear and wish you’d brought (or left at home)? Did you regret not renting those fancy water shoes for the Narrows, or was it a waste of money? I feel like every packing list is written by someone who’s never actually been there. Would love to hear what worked for real people, especially if you’ve had to deal with surprise weather or freezing water. It’s stressful trying to get it right, and I’d rather learn from someone else’s mistakes than my own this time. #ZionNationalPark #BryceCanyon #HikingTips #Travel

what to really pack for zion and bryce canyon hikes
SeraphicSilhouette

does a loose backpack really make you tired faster?

Last weekend, I went hiking with a group of friends at the state park. The weather was perfect, but halfway through the trail, I started feeling oddly tired—even though I’d had a good breakfast and slept well. My backpack kept shifting around, and the straps were digging into my shoulders. One of the guides said that if your backpack isn’t fitted right, it can actually reduce blood flow to your head and make you feel more fatigued. I’ve always thought a loose backpack was just uncomfortable, but could it really mess with your circulation that much? I’m starting to wonder if all those times I felt wiped out on hikes were because of my gear, not my age! Has anyone else noticed this, or is it just another hiking myth? I’d love to hear if anyone’s had the same problem or found a fix that actually works. It’s so frustrating to plan a great day outdoors and end up feeling exhausted for a reason you never expected. #hikingtips #backpackproblems #outdoorlife #Travel

does a loose backpack really make you tired faster?