Tag Page healthylifestyle2024

Bye-Bye Belly Pooch 👋🏼

Workouts that helped me 👇🏼 -Mountain Climbers 4x30 seconds -Dead Bugs 2x 30 seconds -Reverse Crunch 2x30 seconds -Forearm plank holds 2x30 seconds -Standing March w Twist 2x30 seconds -Sit ups 2x30 seconds -Plank up’s 2x30 seconds Diet and hydration is important as well. I’m in a calorie deficit with high protein intake 🫶🏼 #weightlossworkouts #bodytransformation #embracevulnerability #healthylifestyle2024 #abworkoutsforwomen #embracevulnerability #HealthTips #Slimming