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SamanthaNana

TOP10 Superfoods you should know, listed by Harvard Medical School

As follows: 1. **Blueberries**: Nutrient-dense and rich in antioxidants, particularly anthocyanins. They are known for their potential to improve vision, fight against cancer, diabetes, obesity, prevent neurodegenerative and macular degeneration, and osteoporosis. 2. **Tomatoes**: A good source of lycopene, which has been linked to a reduced risk of heart disease. Studies suggest that higher intakes and serum concentrations of lycopene are associated with lower overall mortality rates, cardiovascular disease, and stroke. 3. **Red Wine**: Red wine contains a variety of cardiovascular-protective compounds, including resveratrol, flavonoids, catechins, and tannins. These polyphenolic compounds can reduce the risk of cardiovascular disease and have positive effects on individual organs. 4. **Leafy Greens**: Leafy greens are typically rich in vitamins, minerals, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease and certain types of cancer. 5. **Nuts**: Nuts are a great source of high-quality protein, healthy fats, fiber, vitamins, and minerals. 6. **Olive Oil**: Olive oil is rich in monounsaturated fatty acids, particularly oleic acid, which can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, thereby reducing the risk of heart disease. 7. **Salmon**: Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation, lower the risk of heart disease, improve brain function, and may help prevent certain types of cancer. 8. **Beans**: Beans are a good source of plant-based protein, fiber, vitamins, and minerals. They can help lower the risk of heart disease and control blood sugar levels, making them beneficial for people with diabetes. 9. **Berries**: In addition to blueberries, other berries like strawberries, blackberries, and raspberries are also rich in antioxidants that can help reduce the risk of heart disease and certain cancers, as well as improve cognitive function. 10. **Yogurt**: Yogurt contains probiotics that can help improve gut health, boost the immune system, and may also reduce the risk of certain cancers. It is also a good source of calcium and vitamin D, which are important for bone health. These superfoods are recommended as part of a healthy diet due to their rich nutritional content and potential health benefits. How many kind of them your diet contains daily? #Healthy Eating #Food knowledge #Healthy food #Superfoods #Cooking #Ingredients

TOP10 Superfoods you should know, listed by Harvard Medical School
SamanthaNana

Foods You Think Are Healthy but HIGH in Calories

Today, I want to talk about some foods that seem super healthy but are actually packed with calories. If you're trying to lose weight or maintain a balanced diet, you might want to watch out for these sneaky culprits! 1. **Chocolate** Even dark chocolate, which is often praised for its antioxidants, can be a calorie bomb. A small bar of dark chocolate can easily contain 200-300 calories, mostly from fat. While it's great in moderation, it's easy to overindulge.🍫 2. **Mayonnaise Salad Dressing** You might think that having a salad is the ultimate healthy choice, but not if you're drowning it in mayonnaise! Mayonnaise is essentially made from oil, which means it's high in calories and fat. A tablespoon of mayonnaise can have around 90 calories and 10 grams of fat. That's more than some slices of steak! So, next time you make a salad, try using a lighter dressing like vinaigrette. 🥗 3. **Nuts** Nuts are a great source of protein and healthy fats, but they can also be very calorie-dense. For example, macadamia nuts have about 200 calories per ounce. While they're super delicious, it's easy to eat too many without realizing it. Stick to a small handful per day to keep your calorie intake in check. 🌰 These foods are definitely nutritious and have their place in a balanced diet, but it's important to be mindful of portion sizes. Remember, just because something is labeled as "healthy" doesn't mean it's low in calories! What other seemingly healthy foods have you found to be high in calories? Share your thoughts in the comments below! 💭 Stay healthy and mindful, friends! 🌟 #HealthyEating #Healthy diet #Low Calories #NutritionTips #Food knowledge

Foods You Think Are Healthy but HIGH in Calories