Steven Smith+FollowSaying No Is the New Self-Care MoveTurns out, saying “no” more often is a total game-changer for your mental health. People-pleasing might feel polite, but it can leave you drained, stressed, and even physically wiped out. Experts say flexing your “no” muscle protects your peace, lowers stress, and actually makes your relationships stronger (who knew?). The more you honor your real limits, the more present and happy you’ll feel. Next time you want to bail? Permission granted! #Health #MentalHealth #SelfCare20Share
Ryan Lewis+FollowKatie Thurston’s Double Cancer ShockKatie Thurston just shared something heartbreaking—her mom was diagnosed with breast cancer while Katie is fighting her own battle with the disease. She flew to Seattle to support her mom and stressed how important it is to advocate for your own health. Turns out, her mom’s cancer was missed on a mammogram and only caught because they pushed for more tests. This is such a tough time for their family, but their strength and openness are inspiring so many. #Health #BodyHealth #KatieThurston20Share
shermandarlene+FollowFlu season in Reno: What you need to knowNorthern Nevada is seeing a spike in flu cases, and it’s not just the fever and chills you need to watch out for. Doctors are noticing more earaches and even pink eye showing up as secondary infections after the flu hits. These extra symptoms can make recovery tougher and last longer. Since there’s no quick fix for these viral issues, prevention matters more than ever—think frequent handwashing and staying home if you’re sick. If your symptoms get worse or you notice changes in your hearing or eyes, don’t wait to get checked out. #Health #BodyHealth #Reno00Share
Theresa Mccoy+FollowWhat Your Tiny Habits Say About YouEver wonder what your daily quirks reveal? Turns out, the way you walk, eat, text, or even wind down at night is basically your personality on display. From your handshake grip to your choice of shoes, these little habits spill your secrets more than you think. The wildest part? Almost half of what you do is pure autopilot! Spot yourself in any of these? You can totally tweak your habits—and maybe even your personality. Which habit surprised you most? #Health #MentalHealth #PersonalityTest00Share
maria25+FollowHealth Insurance Deductibles Are Out of ControlCan you imagine having to pick which meds you can actually afford—just to stay alive? That’s the reality for a lot of diabetics now, thanks to sky-high $4K insurance deductibles. People are skipping doctor visits, rationing insulin, and risking serious health problems because they simply can’t pay. And get this: half of U.S. employers now offer these high-deductible plans. Healthcare is getting pricier, but coverage is getting worse. Anyone else worried? #Health #BodyHealth #HealthcareCrisis61Share
Harold Sosa+FollowKaramo Brown Misses 'Queer Eye' Finale ChatKaramo Brown skipped the big 'Queer Eye' cast interview on CBS Mornings, choosing to protect his mental health instead. He shared that after 10 seasons, his biggest lesson is to always put your peace first—even if it means missing out. The rest of the Fab Five were surprised but supportive, saying families are complicated and self-care matters. Honestly, love that he’s practicing what he preaches! Would you have done the same? #Health #MentalHealth #QueerEye00Share
Douglas Robinson+FollowRural Hospitals on the Brink?Medicaid cuts are freaking out rural America. Hospitals that are already barely hanging on say even small funding drops could shut their doors for good. Imagine your only ER for miles just vanishing—longer drives, slower ambulances, and whole communities left stranded. It’s not just about healthcare, either—these hospitals are often the biggest local employers. If Medicaid gets slashed, it’s a domino effect: fewer jobs, less care, and towns at risk of disappearing. Wild, right? #Health #BodyHealth #RuralHealth00Share
Timothy Mitchell+FollowWhy Your Diet Might Be Failing YouEver wonder why your new diet isn’t working, even though you’re doing everything right? Dr. Mark Hyman says it’s because there’s no one-size-fits-all diet—your biology is unique! The real game-changer? Focus on whole foods, not ultra-processed stuff. Your body literally tells you if a diet is working (think: better energy, fewer cravings, better sleep). And FYI, what you eat is basically medicine for your body. Listen to your body, not just the latest trend! #Health #Diet #DietTips00Share
Adam Schmidt+FollowWould You Try a Brain Zapper for Depression?The FDA just approved the first-ever at-home brain-stimulation headset for depression—no clinic visits needed! The Flow Neuroscience FL-100 uses gentle electrical currents to boost your mood, and you just wear it for 30 minutes a day while your doctor tracks your progress via app. For anyone who’s struggled with meds or side effects, this could be a total game-changer. Would you swap a pill for a headset if your doc suggested it? #Health #MentalHealth #FDAApproved10Share
David Hernandez+FollowVitamin A Byproduct: Cancer’s Sneaky Shield?Wild new research says a byproduct from vitamin A (retinoic acid) can actually help cancer hide from your immune system. Scientists found that blocking this sneaky molecule could make cancer immunotherapy way more effective. Don’t freak out—vitamin A is still essential for your health, but this is all about what your body does with it, not how much you eat. Science is wild, right? #Health #BodyHealth #CancerResearch10Share
