Danielle French+Follow3 Kitchen Hacks for Healthier Meals (Cheap!)Who knew eating healthy could be this easy (and affordable)? Try these kitchen tweaks: Let garlic sit after chopping to boost its health powers, use olive oil-based dressings to help your body soak up more nutrients, and swap out sad fridge veggies for frozen ones—they actually pack more vitamin C! Bonus: Marinate your meats in lemon juice or vinegar to cut down on harmful compounds. Your wallet and your body will thank you! #Health #Diet #HealthyEating00Share
Harold Sosa+FollowWhy Socially Anxious People Are Actually GiftedEver feel like you totally blank out in big groups? Turns out, people with social anxiety usually have two rare superpowers: 1) They’re often super smart (like, high-IQ smart), and 2) they’re extra empathetic. Studies say all that overthinking and worrying actually means you’re more observant and tuned in to others’ feelings. So, if crowds freak you out, you might just be a secret genius with a big heart. Who knew? #Health #MentalHealth #SocialAnxiety00Share
Chris Lyons+FollowGlasgow hospital deaths spark urgent questionsSix patient deaths at Glasgow’s Queen Elizabeth University Hospital are now under police investigation, all believed to be linked to infections acquired inside the hospital itself. This includes both adults and children, and families are still waiting for answers. NHS Greater Glasgow and Clyde has admitted there was likely a connection between the hospital’s water system and these infections, and has issued a full apology. The hospital insists it’s safe today, but many in the community are left wondering: How can we be sure our hospitals are truly safe? What changes would make you feel confident in local healthcare? #Health #BodyHealth #Glasgow00Share
rachel60+FollowWhy self-advocacy with doctors mattersWhen Kelly Underwood, just 24, noticed strange symptoms and a lump in her neck, she trusted her gut—even after doctors dismissed her cancer concerns. It took six appointments and her mum’s persistence before she finally got the diagnosis: Hodgkin lymphoma. Kelly’s story is a real reminder that we know our bodies best, and sometimes we have to push for answers. She’s now finished chemo and waiting for her all-clear, with her fiancée by her side. Have you ever felt dismissed by a doctor? How did you handle it? Let’s talk about why self-advocacy in healthcare is so important. #Health #BodyHealth #HealthAdvocacy21Share
aguilarallison+FollowWinter Storm Causes Flight Chaos—Again!Flight cancellations are hitting pandemic-level highs thanks to this brutal winter storm—over 11,000 flights canceled and 17,000 delayed! Transport Secretary Sean Duffy says it’s the worst since March 2020, and staffing shortages aren’t helping. If you’re flying, Duffy’s tip: avoid airlines that jack up prices during the chaos. And heads up, 17 states have shut down lanes for plowing, so road trips aren’t looking much better. Stay safe and maybe reschedule that trip! #Health #BodyHealth #WinterStorm00Share
Mr. Roy Ewing II+FollowKylie Kelce Gets Real About MiscarriageKylie Kelce just shared the rawest, most honest story about her 2018 miscarriage—and it’s hitting home for so many. She opened up about the shock, the heartbreak, and how the loss still shapes every pregnancy, even after having four kids. The details—like telling family with baby booties, then getting devastating news on Jason’s birthday—are so real and relatable. Her message? Pregnancy loss isn’t something you just get over, and you’re not alone if it still hurts. #Health #BodyHealth #KylieKelce00Share
William Vasquez+FollowCheck your chocolate: Major recall in RaleighSpring & Mulberry, a Raleigh-based chocolate maker, just expanded its recall to cover even more flavors after finding a risk of Salmonella contamination. This isn’t just a minor issue—Salmonella can cause serious illness, so if you’ve got any of their chocolate at home, it’s time to double-check your stash. The recall now includes favorites like Earl Grey, Lavender Rose, Mango Chili, and more. Don’t take any chances: toss out affected bars and reach out to the company for a refund. Has anyone in the community been impacted by this? Let’s look out for each other and spread the word! #Health #BodyHealth #Raleigh00Share
rmartinFollowingChia Seed Recall Alert: Check Your Pantry!Did you buy Navitas Organics chia seeds lately? Heads up: some 8oz pouches sold at Whole Foods, Amazon, and other big stores are being recalled for possible Salmonella contamination. Check the back of your bag for lot codes starting with “W” and best-by dates in April or May 2027. If you’ve got one, toss it or return for a refund. No illnesses reported yet, but better safe than sorry! #Health #BodyHealth #RecallAlert00Share
Danielle French+FollowDietitians Spill on the New Food PyramidThe new food pyramid just dropped, and dietitians have thoughts! More protein? Yes, but why so much red meat and cheese at the top? The guidelines are way shorter, push “real food” and gut health, and skip strict alcohol rules. But the visuals are confusing, fiber barely gets a mention, and sodium’s almost ignored. Bottom line: Eat more plants, whole grains, and healthy fats—but don’t let the pyramid pic fool you! #Health #Diet #nutrition00Share
jporter+FollowNew therapy center brings more care to Birmingham kidsFamilies in Birmingham now have access to a much bigger, brighter space for children’s therapy needs. Children’s of Alabama has moved its outpatient services—like Hearing and Speech, Physical Therapy, and Occupational Therapy—to the new Patriot Park Outpatient Center. The new location features five sensory rooms, indoor gyms, and both quiet and active spaces, making therapy more comfortable and fun for kids. Patients will still see their familiar care teams, but now in a setting designed for comfort, accessibility, and collaboration. What changes do you hope this new center brings for local families? #Health #BodyHealth #Birmingham00Share
