IllusionIvory+FollowFlavonoids in Fruit Juice—Are You Getting the Real Deal?Flavonoids are those natural compounds in fruit juice that get all the buzz for their antioxidant powers. But here’s something that doesn’t get talked about enough: not all fruit juices are created equal when it comes to flavonoid content. Freshly squeezed juice usually packs a bigger punch than the stuff that’s been sitting on the shelf. Processing and storage can zap a lot of those good-for-you compounds. For example, orange juice from concentrate might have way less flavonoids than juice you squeeze at home. If you’re looking to maximize those health benefits, go for juice that’s as close to its natural state as possible. And don’t forget—some of the highest flavonoid content is actually in the peel and pulp, which often gets tossed out. Worth thinking about next time you reach for a glass. #FoodKnowledge #fruitjuicefacts #nutritiontips #flavonoids #healthychoices #Food10Share
WhirlwindWarrior+FollowUnlocking the Power of Flavonoids in Every Glass of Fruit Juice 🍊🍇Flavonoids in fruit juice are often overlooked, but they’re one of the most important compounds found in natural foods. These plant-based antioxidants play a key role in supporting cellular health and reducing oxidative stress. When choosing fruit juice, I always check for 100% juice with no added sugars or fillers. The deeper the color, the richer the flavonoid content—think blueberry, pomegranate, or even tart cherry juice. It’s fascinating how processing can impact the flavonoid levels; fresh-pressed juices tend to retain more of these beneficial compounds compared to heavily processed varieties. For anyone interested in maximizing nutritional intake, it’s worth paying attention to the source and processing method of your juice. I often use fruit juice as a base for smoothies or as a natural sweetener in marinades, which helps preserve those valuable flavonoids. It’s a simple adjustment that can make a real difference in daily nutrition. #Food knowledge #antioxidants #fruitjuicefacts #nutritiontips00Share
