Christopher Gilbert+Follow📚 Book Review: "The Practicing Mind" by Thomas M. Sterner 🧠Hey there, bookworms! 📖 I just wrapped up an incredible journey through the pages of "The Practicing Mind" by Thomas M. Sterner, and I couldn't wait to share my thoughts with you all. 💭 💡 A Profound Exploration of Discipline, Focus, and Mindfulness - This book isn't just another self-help guide; it's a profound exploration of discipline, focus, and mindfulness in our daily lives. 🌟 - Sterner's wisdom on how to nurture a practicing mind has been a game-changer for me. 🧘♂️ Finding Joy in the Journey - Whether you're striving to achieve personal or professional goals or simply seeking more peace and presence in your life, this book has some incredible insights to offer. - It's all about finding joy in the journey, and I'm loving the positive impact it's had on my mindset. 🌿 Have you read "The Practicing Mind"? I'd love to hear your thoughts and have a chat about how it's influenced your life. Let's connect and discuss! #bookreview #selfhelp #mindfulness #discipline #focus #journey #positivity #personaldevelopment #growthmindset #readersunite20Share
AriGotYourBack+FollowCutting Distractions: A Path to Focus and Clarity 🌿Understanding my values and being self-aware have been game-changers, but eliminating distractions has been the real game-winner. Growing up, I was super disorganized and easily distracted. But once I realized that cutting out distractions gives me space to work on what aligns with my values, it was a game-changer. Here’s how I tackled some common distractions: Social Media: I was spending way too much time mindlessly scrolling through Facebook, Instagram, and even Reddit. I deleted the apps from my phone and blocked these sites on my browser to keep myself in check. Emails: My inbox used to be a nightmare, filled with emails that didn’t add value. I unsubscribed from almost everything and archive emails that don’t need my attention. Physical Clutter: I used to clean to avoid tasks. Now, I’m embracing minimalism—sorting through things like clothes to keep only what I truly need. Eliminating distractions is an ongoing journey, but it’s worth it. Minimalism has helped me focus and appreciate what’s important. What’s your go-to strategy for staying focused? #Focus #Minimalism #EliminateDistractions #Productivity #PersonalGrowth90Share
