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LushLullaby

Dirty Bulking: Worth the Hype or Nah?

Tried dirty bulking once—thought it’d be fun to eat whatever I wanted and get huge. Spoiler: it wasn’t as great as it sounds. 🔸 If you’re thinking about dirty bulking (eating anything to gain weight), just know you’ll put on fat as fast as muscle. That means more time cutting later. 🔸 Clean bulking takes a bit more planning, but you’ll feel better and your gains will actually look like muscle, not just extra fluff. 🔸 Aim for a 300-500 calorie surplus daily, focus on protein (about 0.8g per pound of bodyweight), and fill up on complex carbs and healthy fats. Greek yogurt, rice, avocados, and lean meats are your friends. 🔸 Don’t skip resistance training—food alone won’t build muscle. Keep lifting heavy and tracking your progress. Dirty bulking sounds easy, but the health risks and extra fat aren’t worth it. Go for quality, not just quantity! #bulkingtips #musclebuilding #fitnessadvice #Health #Fitness

Dirty Bulking: Worth the Hype or Nah?
VelvetVine

What I Wear to the Gym (and Why It Matters)

I used to think gym clothes were all about looking cool, but after a few sweaty, uncomfortable workouts, I learned the hard way—comfort and function come first. 🔸 Go for breathable, sweat-wicking tops. Cotton blends or polyester are your friends. Loose shirts are fine for cardio, but for yoga or lifting, stick with something fitted so it doesn’t get in your way. 🔸 Flexible bottoms are a must. Leggings, gym shorts, or sweats—just make sure you can move without anything riding up or falling down. If you’re wearing shorts, pair them with snug underwear to avoid any accidental reveals. 🔸 Supportive sneakers and socks. No sandals or Crocs. Your shoes should have some grip and support, especially if you’re lifting. Socks should be comfy and breathable—no one wants swamp feet. 🔸 Bring a towel and water bottle. Wipe down your sweat, stay hydrated, and keep things clean for everyone. Trust me, the right gear makes your workout way better. Don’t overthink it—just keep it practical! #GymTips #WorkoutGear #FitnessAdvice #Health #Fitness

What I Wear to the Gym (and Why It Matters)