Miranda Martin+FollowBen Napier’s Wild Health Journey RevealedDid you know Ben Napier from HGTV’s Home Town lost 95 pounds after a health scare? He had high blood pressure, a gnarly ankle injury, and even needed shoulder surgery. He switched up his whole lifestyle—think yoga, intermittent fasting, and eating from his own garden. He even gained back 20 pounds (of muscle!) after his recovery. Seriously, his transformation is next level. Who else is feeling inspired to make some healthy changes? #Fitness #BenNapier #HomeTown00Share
Miranda Martin+FollowBilly Gardell’s Wild Weight Loss Glow-UpBilly Gardell from Mike & Molly just dropped a jaw-dropping 173 lbs and honestly, he looks like a whole new person! He joked he’s basically in witness protection now because no one recognizes him. After battling diabetes and trying everything from Ozempic to bariatric surgery, he says he’s finally healthy and full of energy. He even fits in a middle airplane seat now—just for the flex. Only thing he misses? His big boy pants! #Fitness #BillyGardell #WeightLossJourney00Share
hhill+FollowStart 2026 fresh: Birmingham’s best wellness resetBirmingham’s Rise + Refine Hot Yoga in Vestavia is making it easier than ever to kick off 2026 with a real mind-body reset. Whether you’re curious about hot yoga, want to try a unique Salt + Sauna room (the only one in Alabama!), or need a serious massage after the holidays, this spot has it all. Their classes range from heated yoga flows to strength-building Pilates and recovery-focused massages. I love how you can mix movement with true relaxation—all under one roof. Anyone else thinking of switching up their wellness routine this year? Share your favorite way to recharge! #Fitness #BirminghamWellness #HotYoga10Share
Ryan Stewart+FollowJelly Roll’s Glow-Up Is Next LevelBunnie Xo just spilled on Jelly Roll’s insane transformation—he’s lost nearly 275 pounds and even shaved his face for the first time in 20 years! She says the best part is watching him fall in love with himself again. Fans are hyping him up with “you look so hot” comments, and honestly, it’s such a vibe. Plus, he’s up for a bunch of Grammy noms and landed the Men’s Health cover. Talk about a comeback! #Fitness #JellyRoll #Transformation00Share
Joshua Morris+Follow5-Move Cardio Circuit for Cold DaysWhen it’s freezing out and you just can’t deal with a run, this 30-minute, 5-move cardio workout is a total game-changer. All you need is a kettlebell (or just your bodyweight) and a bit of space. It’s a killer combo of swings, squats, skater hops, burpees, and high knees—no outdoor suffering required. Set a timer, see how many rounds you can do, and try to beat your score next time. Your future self will thank you! #Fitness #HomeWorkout #Cardio00Share
Joshua Morris+FollowSarah Michelle Gellar’s Secret Workout HackSarah Michelle Gellar is back as Buffy and looking stronger than ever at 48! Her trick? She swears by an EMS (electromagnetic stimulation) suit that amps up her gym and Pilates sessions—basically, it’s like doubling your workout without doubling the time. She admits lifting weights is now a must for keeping muscle as she gets older, but drinking enough water? Still a struggle. Would you try this techy fitness hack? #Fitness #SarahMichelleGellar #Buffy20Share
Cheryl Bennett+FollowMatt Damon’s High School Weight—How?!Matt Damon just spilled his weight-loss secret and it’s surprisingly simple: he went totally gluten-free for his new movie role and dropped down to his high school weight! Damon says ditching gluten (even beer!) made a huge difference, and he’s not the only celeb swearing by it. Could going gluten-free be the real Hollywood hack? Would you try it if it meant feeling this good? #Fitness #MattDamon #WeightLoss00Share
Cheryl Bennett+FollowJelly Roll Cheers On Joshua Ray WalkerJoshua Ray Walker is taking on a wild challenge: dropping 200 pounds in 400 days, and he’s sharing every step online. After beating a scary cancer misdiagnosis, he’s now all in on getting healthier—and he’s got some major support. Jelly Roll, who’s lost 275 pounds himself, jumped in the comments to hype him up and offer help. Imagine a collab workout between these two! Loving the country music community vibes and real talk about health journeys. #Fitness #JellyRoll #JoshuaRayWalker20Share
Ryan Stewart+FollowKim K’s Trainer’s Wellness Must-HavesKim Kardashian’s personal trainer, Senada Greca, just dropped her go-to wellness products and tips—and they’re surprisingly doable! From matcha lattes for that morning boost to magnesium for better sleep, she’s all about small, sustainable changes. Her advice? Don’t go all-in on wild fitness goals—start with just 5 minutes a day and build up. Plus, she swears by protein-packed Greek yogurt and the cleanest-tasting spring water. Who knew healthy living could look this good? #Fitness #KimKardashian #WellnessTips10Share
Ryan Stewart+FollowWeight-Loss Meds: The Gains Don’t Last?Turns out, those weight-loss meds like Ozempic and Wegovy might not be the miracle fix we hoped for. A new study found that most people regain all the weight (and lose the health perks) within two years of stopping the meds. The weight comes back faster than with diet and exercise alone! It’s a reminder that these drugs might be a long-term commitment, not a quick fix. Anyone else feeling a little bummed? #Fitness #WeightLoss #Ozempic10Share
