Tag Page aging

#aging
jonathanwilliams

How I Manage Peri Mood Swings (No Gatekeeping) 💡

Posting this because I wish I had found something like it when I first started spiraling. Around 40, perimenopause hit me hard—constant anxiety, waves of depression, and just not feeling like me. After a lot of research and trial and error, here’s what’s helped: 1️⃣ 5mg testosterone cypionate (2x/week) 2️⃣ Daily magnesium, vitamin D, L-theanine, ashwagandha, methylene blue in OJ, and NAD+ 3️⃣ Energy healing (biofield tuning), zero people-pleasing, and strict boundaries None of it was overnight. But with consistency, it’s changed everything. If you’re struggling, don’t wait—educate, experiment (safely), and listen to your body. Hope this helps someone else feel less alone. #Aging #Menopause #MentalWellbeing #WomenOver40

How I Manage Peri Mood Swings (No Gatekeeping) 💡How I Manage Peri Mood Swings (No Gatekeeping) 💡
rstone

💪 From diabetic couch potato to gym regular at 55

Real talk: I was that obese, uncoordinated guy with diabetes at 30. Thought my best days were behind me. Plot twist - my biggest changes happened in my 50s! After burning out from uncontrolled diabetes and developing frozen shoulders, I had two choices: give up or use rehab as my comeback story. Here's what worked: 1. Started with medical rehab, then kept going Focused on blood sugar control first, everything else followed Bulked up slowly, then switched to ketovore diet this year 2. Maintained gym strength while trimming down At 55, I still see that "fat kid" in the mirror sometimes. But my body tells a different story now. Not claiming to be ripped or Instagram-ready. Just proving that if you can still move, it's never too late to rewrite your story. Anyone else start their fitness journey after 50? #Aging #Over50Fitness #HealthyAging

💪 From diabetic couch potato to gym regular at 55
Tag: aging - Page 2 | zests.ai