Tag Page YogaPractice

My Surprising Calm from 'Om Shanti Om'

Ever felt frazzled after a tough day and just couldn’t shake it off? That was me—until I stumbled on chanting “Om Shanti Om” during yoga. Total game changer for my peace of mind. 💡 Start by sitting up straight, cross-legged if you can, with palms facing up. ✅ Close your eyes, take a few deep breaths, and let your shoulders relax. 🔔 Slowly chant “Om Shanti Shanti Shanti” as you exhale. Focus on the vibration in your chest and lips—it’s wild how grounding it feels. ⚠️ Keep going for a few minutes, or until you feel that inner calm settle in. Works wonders for stress and helps me reconnect with myself every time. #YogaPractice #Mindfulness #StressRelief #Health #Wellness