Jeffrey Miller+Follow3 Yoga Moves for Achy Joints—No Sitting Needed!Joint pain making it tough to even sit down? A yoga teacher says you don’t have to twist yourself into a pretzel to feel better. Try these three gentle standing poses: Mountain pose for grounding, Tree pose for balance, and a modified Eagle pose for focus and strength. You can use a chair or wall for support—no fancy moves required. Always check with your doc before trying something new, but these could be a game-changer for your mobility! #Fitness #YogaForMobility #JointPainRelief00Share
