My Weird Trick for Sharper Focus
Ever feel like your brain's in a fog? I did—until I stumbled on Superbrain Yoga. It looked silly at first, but it actually helped me focus better at work.
💡 Start by facing east (or north if you’re older). I use my phone’s compass app to check.
✅ Stand tall, remove jewelry (except rings if you want), and find a quiet spot. Trust me, distractions kill the vibe.
🔔 Cross your arms, grab your earlobes (left hand to right, right hand to left), tongue on the roof of your mouth, and do 15-21 slow squats. Breathe in on the way down, out on the way up.
⚠️ Don’t stress if you miss a day. It’s about consistency, not perfection. I noticed the difference after a week!
#BrainHacks #YogaEveryday #FocusTips #Health #Wellness
