Dashcamgram+FollowA new fitness study suggests that women who walk on a treadmill at a 12% incline for just 30 minutes can burn up to 70% more calories compared to walking on a flat surface. The added incline forces the body to recruit more muscle groups — especially the glutes, hamstrings, and calves — which may help shape and strengthen the lower body faster. Beyond calorie burn, incline walking also elevates heart rate without the joint impact of running, making it a popular option for fat loss, endurance, and toning. Fitness experts say consistency and proper posture are key to maximizing results. #InclineWalking #GluteWorkout #WomenFitness #FatBurn #LowImpactWorkout #TreadmillWorkout #LegDay #FitnessMotivation #HealthyLifestyle898Share
