Denise Gill+FollowCan Whole Foods Help You Live to 100?Ever wondered what people who live to 100 all have in common? Turns out, most centenarians eat 90% whole food, plant-based meals—think beans, whole grains, veggies, and barely any processed stuff. Dan Buettner’s research in Blue Zones shows it’s about more than just luck—lifestyle matters! Curious what drinks make the list, too? The Mediterranean diet, rich in these foods, helps fight off disease and keeps you fuller for longer. Maybe it’s time we swapped the chips for chickpeas! Longevity #WholeFoods #HealthyLiving #BlueZones #Health60Share
lisanorman+FollowGot a strange cookie in wholefoods.......After I finished a whole package, my neighbor told me that it needed to be baked. Oh my God. I've eaten the cookie dough!!! #Eating experience #Cookie #Supermarket #Wholefoods71Share
Lily+FollowMy secret for a perfect morning poop💩💩💩Sharing my secret for a perfect morning poop, courtesy of Whole Foods. Just mix Green Valley Kefir, some kiwi or blueberries, and a sprinkle of flaxseed. It’s kept me regular, and my skin has cleared up too. The kefir itself is unsweetened, so a touch of honey helps! So I call it the "Fantastic Four": 1️⃣ Green Valley Kefir 2️⃣ Kiwi/Blueberries 3️⃣ Flaxseed 4️⃣ A little honey Don't knock it 'til you've tried it. The regularity is real!!! 🎉 #PoopFreedom #WholeFoods #GutHealth 11842Share
Lily+FollowEveryone needs to try the Bellwether Farms Ricotta!Sharing my top 3 breakfast discoveries from Whole Foods that I can't live without: Bellwether Farms Ricotta: The creamiest, cleanest-tasting ricotta ever. No weird dairy aftertaste. A total game-changer. A Good Matcha Granola: Finally, one that isn't a sugar bomb! Perfect for a healthy breakfast. Authentic Soy Milk: So happy they carry this now! A must-try combo is the ricotta on sourdough with St. Dalfour fruit spread! Every bite is pure bliss! 😋 #WholeFoods #Breakfast #HealthyFood #Food 20Share
