Tag Page VitaminTips

When to Take Your Vitamins for Max Impact

Ever wondered if timing your vitamins actually matters? Turns out, it totally does! I learned the hard way after feeling wiped out and finding out I was low on iron. Now, I take my iron pill at 7am on an empty stomach with OJ (vitamin C helps it absorb!). Fat-soluble vitamins (A, D, E, K) work best with meals, while B vitamins and C can be taken anytime—but B’s are great in the morning for an energy boost. Multivitamins? With breakfast or lunch! #HealthHacks #VitaminTips #Wellness #Nutrition #SelfCare #Health