Get Inspired - WellTech Talk - Tracking -> Transformation
Welcome to Today’s Health Talk with your favorite storyTelHER!
Hey there, health enthusiasts! Today, we’re diving into something special Wellness Tech Talk or WellTech! Imagine a world where technology doesn’t just track your health but actually helps you transform it. It’s all about making better decisions, and it starts right now.
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Let’s talk about three key areas where wellness tech is making waves:
1. Sleep
Quality sleep is essential for overall well-being, and did you know that cortisol, the stress hormone, can majorly impact your sleep patterns? Elevated cortisol levels, often due to stress, make it harder to fall asleep and stay asleep.
2. Stress
Cortisol is often a double-edged sword. While it's necessary for our body’s “fight or flight” response, chronic stress leads to persistently high levels, affecting both mental and physical health.
3. Energy
Feeling sluggish? Cortisol also plays a role in your daily energy levels. When cortisol is high, especially in the afternoon, it can lead to energy crashes and fatigue.
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