Michael Phelps's favorite short swim set revealed šāāļøāØ
You'd think the greatest Olympian ever, Michael Phelps, would only love monstrous workouts, right? Think again! His favorite set of all time was surprisingly short, sweet, and all about quality.
Guided by legendary coach Bob Bowman, Phelps's success stemmed from an unmatched work ethic, physical gifts, and an iron mindset. Even with typical workouts hitting 7,000-8,000m, this quick set was his go-to.
Here it is ā Phelps's favorite set, done in short course yards with enough relaxed intervals for even some joking and banter:
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80x 25 -- @ :35
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This involves 4 repetitions of the following sequence:
4 fly drill + 1 fly swim fast
4 back drill + 1 back swim fast
4 breast drill + 1 breast swim fast
4 free drill + 1 free swim fast
It's a simple, effective individual medley set, perfect for touching on all four strokes and refining technique. Proof that even for Phelps, quality and focus trump endless meters š
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