Tag Page SunSalutation

My Surya Namaskar Routine: What Changed

Tried Surya Namaskar for the first time last month and wow, I never thought a simple 12-step flow could make me feel so energized (and, yeah, a little sore at first). Here’s what helped me stick with it: 💡 Start small! I began with just 3 rounds, then slowly worked up to 6. No rush—your body will thank you. ✅ Focus on your breath. Matching inhales and exhales to each move made the whole sequence feel smoother and way less tiring. 🔔 Don’t stress about perfection. My form was wobbly at first, but it got better with practice. Just keep moving! If you’ve been curious about Surya Namaskar, give it a shot. It’s a game-changer for morning energy! #YogaJourney #SunSalutation #WellnessTips #Health #Wellness