David Hernandez+FollowHeat Wave Hacks You Never Knew You NeededWhy did no one tell me ice packs are reusable lifesavers in a heatwave? Hospitals saw a 35% spike in heat-related ER visits last summer, and most people didn’t have enough cooling tricks at home. Keep those ice packs, use wet clothes, and don’t just blast your AC nonstop (it could actually break down when you need it most!). Also, don’t sleep on cooling centers or those half-finished electrolyte drinks—seriously, they can save you. Which of these heatwave survival tips surprised you most? #HeatWaveHacks #StayCool #SummerSurvival #Health #BodyHealth00Share
tuckerariel+FollowSurviving Summer Hot Flashes? Try This!Hot flashes + summer heat = literal meltdown. If you’re sweating through menopause, you’re not alone—80% of women get them, and they’re way worse in the heat. Docs say to skip spicy foods, caffeine, and alcohol, hydrate like crazy, and rock those breezy layers. Cooling towels, portable fans, and even peppermint oil can be lifesavers. Night sweats? Keep your room icy and your sheets light. If it’s still brutal, hormone therapy or meds might help. Anyone else living in front of the AC? #Menopause #HotFlashes #SummerSurvival #WomensHealth #WellnessTips #Health20Share
