Ryan Stewart+Follow10-Minute Abs for That Summer Six-PackWant to keep your hard-earned abs without living at the gym? This quick 10-minute ab circuit is all you need to stay beach-ready. Just hit these three moves: Hanging Leg Raises, Kneeling Cable Crunches, and Decline Medicine Ball Twists—2 sets each, 15 reps (10 for the twists). Pair it with clean eating and a couple of solid workouts a week, and you’ll keep that six-pack sharp all summer. Who knew maintenance could be this easy? #AbsWorkout #SummerBody #FitnessHacks #Fitness60Share
Cheryl Bennett+FollowEveryone’s Buzzing About Ozempic ShotsWeight-loss shots like Ozempic and Wegovy are everywhere right now—15 million Americans are using them to drop pounds fast before summer. These once-a-week injections can help you lose up to 20% of your body weight, but doctors warn you could lose muscle, too, if you’re not careful. If you’re thinking about trying these meds, make sure you’re eating enough protein and checking in with your doc. More weight-loss drugs are on the way, so expect this trend to keep growing! #Ozempic #Wegovy #WeightLoss #HealthTrends #SummerBody #Health122Share
jay42+Follow3 Healthy Fats for Summer Shedding! 🌞Want to ditch those unwanted pounds this summer without sacrificing the yum factor? 🥑🌰🐟 Discover three fab healthy fats that do wonders for your body! Avocado oil is your next go-to for roasting and salads—light on flavor, heavy on benefits. Mixed nuts offer a satisfying snack with a protein punch, but watch those portions! Lastly, salmon is your flavorful friend, packed with omega-3s to boost your health and curb cravings. Dive into deliciousness and watch the magic happen! #HealthyEats #SummerBody #GoodFatVibes #Health190Share
