Tag Page StressResponse

Which Stress Response Are You?

Turns out, there are not just two but FOUR ways we react to stress: fight, flight, freeze, and fawn. Ever catch yourself snapping back, ghosting people, going totally blank, or people-pleasing to keep the peace? That’s your nervous system doing its thing! None of these are flaws—they’re survival moves you picked up along the way. The wild part? You can actually learn to switch it up and respond differently. Which one do you think is your go-to? #Health #MentalHealth #StressResponse