Turns Out, 10k Steps Is a Myth!
Did you know the 10,000 steps rule was just a marketing gimmick? New research says your ideal daily steps actually depend on your age! If you’re over 60, aim for 6,000-8,000 steps; under 60, shoot for 8,000-10,000. But even just 2,300-4,000 steps can seriously lower your health risks. More steps = more benefits, but don’t stress if you’re not hitting 10k. Every bit counts!
#Fitness #HealthFacts #StepGoals
