How I Outsmart My Snack Cravings
Last week, I caught myself raiding the pantry for the third time before lunch. 😅 After a little trial and error, here’s what actually helps me ignore those random hunger pangs:
💡 Drink a big glass of water or green tea first—turns out, I’m often just thirsty (plus, green tea’s a sneaky appetite killer).
📌 Distract your brain! I’ll call a friend, listen to a podcast, or dive into a hobby for 10-20 minutes. Most cravings vanish when my mind’s busy.
✅ Practice mindful eating at meals. I slow down, ditch my phone, and really taste my food—makes me feel fuller, longer.
⚠️ And if I’m still hungry after all that? I check my sleep and stress levels. Sometimes, it’s not even about food!
#SnackSmart #MindfulEating #HealthyHabits #Health #Diet
