EchoEden+FollowHow to Actually Fix Your Sleep (Without Navy-Grade Torture)Look, I get it—mornings are brutal, your bed is a sanctuary, and anyone who claims to love sunrise is probably a cyborg. But trust me, your late-night YouTube rabbit holes and endless scrolling are wrecking your vibe. I learned the hard way in the Navy—nothing resets your sleep like being forced up for 36 hours straight. Here’s the real trick: drag yourself outside for 15 minutes as soon as you wake up. No phone, no coffee, just you and the daylight (or a therapy lamp if you live where the sun is shy). It sucks at first, but your body will thank you. Ever tried a sleep reset? Drop your best (or worst) morning story below! #SpiritualAwakening #SleepReset #MindfulLiving #MorningRituals #Spirituality00Share
