Tag Page SleepHygiene

Why Your Bedtime Habits Matter More Than You Think

Turns out, sleep hygiene isn’t just about clean sheets—it’s about the little things you do every day. Experts say keeping a regular bedtime, ditching screens before sleep, and only using your bed for sleep (or, you know, fun) can seriously upgrade your rest. Start small: swap your late-night scrolling for a book or switch to caffeine-free drinks at night. Tiny tweaks = better sleep and a healthier you! #Health #MentalHealth #SleepHygiene