Tag Page SitToStand

Can You Ace the Sit-to-Stand Test?

Ever tried the sit-to-stand test? It’s a super simple way to check how well your body is aging—just see how many times you can stand up from a chair (without using your arms) in 30 seconds. 21+ reps? You’re crushing it. Less than 10? Time to show those legs some love! This move says a lot about your strength, balance, and how independent you’ll stay as you get older. Who else is testing themselves right now? #HealthyAging #FitnessTest #SitToStand #StrengthTraining #Longevity #Health