Tag Page SidePlank

Side Planks Changed My Core—Here’s How

I always thought planks and crunches were enough for my core—until my posture tanked and my back started complaining. Enter: daily side planks. I mixed up my routine with holds, hip dips, and leg lifts, and wow, my whole body felt it. By the end of the week, my posture was better, my back felt supported, and my hips were way more stable. Side planks are now a non-negotiable for me. Don’t sleep on them! #CoreStrength #FitnessTips #SidePlank #Fitness