Don’t Skip Your Shins—Here’s Why
I used to ignore my shin muscles until they started screaming during runs. Turns out, a little attention here makes every step smoother—whether you’re running, walking, or just chasing the bus.
🔸 Wall shin raises: Lean against a wall, feet a bit out, and lift your toes up (keep heels down). 10-15 reps, 2-3 sets. Easy to do anywhere.
🔸 Heel step-downs: Stand tall, step forward on your heel, keep toes off the ground, then step back. Repeat 10-15 times per leg. Try walking on your heels for a challenge.
🔸 Seated shin stretch: Kneel, point toes behind, lean back gently. Hold for 30 seconds, repeat 3 times. Great after a workout.
🔸 Toe curls: Place a towel on the floor, scrunch it toward you with your toes. Switch feet. Simple, but you’ll feel it.
Don’t wait for shin pain to remind you—add these moves to your routine and thank yourself later!
#ShinStrength #LegDay #RunningTips #Health #Fitness
