Tag Page SensoryFriendlyCooking

This trick is for my veggie-hating little girl👧

Pureeing vegetables into sauces has been a real game changer for us. For tacos, I’ll blend carrots, zucchini, and even spinach into the tomato base before simmering with ground turkey and taco seasoning. The veggies disappear into the sauce, and the texture stays smooth, which makes it easier for my family member to eat. Another thing that’s worked is making veggie-based curries. I’ll cook down cauliflower, sweet potato, and bell peppers until they’re super soft, then blend them with coconut milk and curry paste. The result is a creamy sauce that’s full of flavor but doesn’t have any chunks. So far, she hasn't raised any objections. I guess I'm pulling off the disguise well. #SensoryFriendlyCooking #Veggies #Parenting #Kids #Recipes #Kitchen Hacks