My bone feel different after 50... help? 🦴
Anyone else noticing subtle changes in posture, balance, or strength as the years go by? Aging naturally affects bone density, muscle power, and even height! I’ve been digging into how to stay strong—and here’s what actually helps:
1️⃣ Calcium: Aim for 1000–1200 mg/day from foods like dairy, salmon, tofu, or supplements.
2️⃣ Vitamin D: Get 600–800 IU/day—think sunlight, eggs, or fortified milk.
3️⃣ Move more: Walking, stair climbing, light weights—they all help slow bone loss.
4️⃣ Skip the bad stuff: Smoking + heavy drinking = weaker bones, higher fall risk.
Not just about strength—it's about staying steady.
#Aging #SeniorStrength #BoneHealth #AgingGracefully
