Alexis Nicholson+FollowThis Running Coach’s Weekly Routine = GoalsEver wondered how the pros train? Emmanuel Ovola, a top running coach, swears by a weekly mix of strength workouts, intense intervals (hello, Norwegian 4x4s), long runs, and—yes—rest days. His secret sauce? Flexibility, keeping hard days hard, and easing into new routines to avoid burnout. If you want to level up your running game, this is the blueprint to steal! #Fitness #RunningTips #WorkoutRoutine00Share
margaret39+FollowShaved 8 Minutes Off My 5K—This Treadmill Hack WorksNever thought a treadmill workout could make me THAT much faster, but the Norwegian 4x4 HIIT routine is wild. Four rounds of 4-min hard runs with 3-min easy jogs in between, once a week, and my 5K time dropped by almost 8 minutes! It’s sweaty but doable, and you don’t have to be a pro. Bonus: you can do it with cycling or swimming too. Ready to level up your cardio? #Fitness #RunningTips #TreadmillWorkout10Share
Annette Young+FollowCycling: The Secret Sauce for RunnersTurns out, hopping on a bike could be the game-changer your running routine needs. Experts say cycling is the perfect cross-training move for runners—it’s low-impact, helps prevent injuries, and even boosts your speed. Studies show runners actually perform better after cycling than after a rest day! Mix up your workouts with a bike ride after a long run, or try intervals to get your heart pumping. Bonus: cycling keeps your muscles loose and your heart happy. Who knew? #Fitness #RunningTips #Cycling00Share
