Tag: RecoveryJourney

#RecoveryJourney

VelourVoyage

How I Ditched Smoking & Drinking—Together

I hit a point where I was just tired of feeling tired. My mornings started with a cough and ended with a drink, and I knew something had to give. Here’s what helped me quit both at once: ✅ I wrote down every way smoking and drinking messed with my life—health, money, relationships. Kept that list where I’d see it daily. ✅ I tracked my triggers. If stress or certain people made me crave a smoke or drink, I made a note and tried to steer clear. ✅ I tossed out all the reminders—cigs, bottles, even my favorite lighter. Out of sight, out of mind. ✅ I swapped cravings for new habits. Walks, deep breaths, and calling a friend helped more than I expected. It wasn’t easy, but every small win felt huge. Anyone else thinking about quitting both? What’s your biggest roadblock? #QuitTogether #HealthyHabits #RecoveryJourney #Health #MentalHealth

PixelNimbus

Today, I Chose Myself Over Meth for the First Time

After more than a decade of fighting this demon, I ran into my old plug at a hotel today. He offered me a bowl, and my heart started pounding—I knew exactly what he meant. For the first time ever, I said no. I actually did it. Now I'm home, and it all feels unreal. I just needed to share this win with someone. Thank you all for reminding me there are still good souls out there. Have you ever faced a moment like this? Share your story below. ❤️ #SpiritualAwakening #RecoveryJourney #InnerStrength #HealingTogether #OneDayAtATime #Spirituality

Desiree Lee

Supporting a Friend with Anorexia: My Story

Honestly, it’s so tough watching someone you care about struggle with anorexia. I used to think I could just tell my friend to eat, but it’s not that simple at all. What really helped was just being there for her, listening without judgment, and letting her know I cared no matter what. Sometimes we’d just sit together in silence, and that was enough. I learned to celebrate tiny wins, like her agreeing to eat a snack with me. It’s a slow process, and there are setbacks, but patience and unconditional support go a long way. If you’re in this situation, don’t give up on your friend, and remember to take care of yourself too. You’re not alone in this journey, and it’s okay to ask for help if you need it. #EatingDisorderSupport #MentalHealthMatters #RecoveryJourney #Health #Diet

herreradennis

This Therapy Changes How You Think

Just learned about MERIT therapy and it’s kind of blowing my mind! It’s designed for people with serious mental illness, like schizophrenia, and instead of just treating symptoms, it helps you actually understand how you think (and how others do too). Therapists are super open and real with clients, and the whole process is about making sense of your world together. Early studies say it’s helping people reflect and recover in new ways. Love seeing mental health care get more human! #MentalHealthMatters #Schizophrenia #Therapy #MERIT #Psychotherapy #RecoveryJourney #Health

jimmygallegos

Double Knee Replacement: A Rollercoaster of Recovery

Life after double knee replacement has been a mix of setbacks and triumphs. For ice hockey, the news isn’t great—I’ve lost about 10 degrees of range of motion, and it’s clear I won’t be lacing up my skates again anytime soon. While I’m holding onto a sliver of hope, reality tells me it’s time to let go. Cycling, on the other hand, has been a brighter story. After my first knee replacement (right), I bounced back stronger than ever in just two years. But the second knee (left) has been a tougher battle. Recovery has been slow, and I’m still not where I was before. It’s a reminder that every body responds differently. Has anyone else faced a similar challenge? How did you adapt and find new passions? Let’s share stories and support each other! #KneeReplacement #RecoveryJourney #CyclingLife #sport #AdaptAndOvercome

SapphireSprite

For the First Time, I Said No to Meth—And It Feels Unreal

After more than a decade fighting this demon, today was different. I ran into my old plug at a hotel, and he asked if I wanted to smoke a bowl. My heart was pounding, hands sweating, adrenaline rushing—he was clearly deep in it. But for the first time ever, I said no. I actually did it. Now I’m home, and it all feels surreal. I just needed to share this win. Thank you all for being here. Have you ever had a moment where you surprised yourself? Share below. ❤️ #SpiritualAwakening #RecoveryJourney #InnerStrength #Spirituality