My Secret Fix for a Stiff Back
Ever finish a workout or long day and your lower back just hates you? Same here. I tried all the usual stuff—stretching, foam rolling, you name it. But the real magic? Hanging from a pull-up bar.
🔸 Grab a bar, hang for 20 seconds, and just breathe. Let your body chill out. My back always feels lighter after.
🔸 Want a deeper stretch? Keep your toes on the ground, cross one leg over, and gently twist your hips. Super simple, but it works.
🔸 Take it slow and hold on tight. If the bar’s rough, throw on some gloves.
I do this whenever my back gets cranky from sitting or lifting. Seriously, if you’re stiff, try it out. Your back will be way happier!
#BackRelief #RealGymLife #Mobility #Health #Fitness
