Level Up Your Pull-Ups: 3 Steps That Changed My Game
Pull-ups used to be my biggest struggle at the gym, but after months of frustration, I finally cracked the code with three simple steps. First, I focused on strengthening my grip by hanging from the bar every day—my hands burned at first, but it paid off! Next, I added negative pull-ups, slowly lowering myself down to build muscle control. Finally, I made sure to engage my core throughout each rep, which made a huge difference in my form and endurance. Now, I can crank out more pull-ups than ever before! Have you tried any of these tips, or do you have your own pull-up secrets? Drop your thoughts below and let’s help each other get stronger!
#LifeHacks #FitnessTips #PullUpProgress
