lindsay35+FollowDouble Protein? Nutrition Experts Sound OffThe new U.S. diet guidelines want us to double our protein—think more red meat and whole milk at every meal. But nutrition pros are side-eyeing this, saying most of us already get enough protein, and more could mean more fat and diabetes risk. Plus, get ready for even more protein-packed snacks at the store. Are we about to get protein overload? #Health #Diet #Protein00Share
Jennifer Price+FollowJoe Wicks Is Over Protein PanicJoe Wicks is done with the protein obsession! He says you don’t need to count every gram or live off protein bars. Instead, just cook more at home—even if it’s with frozen veggies or tinned beans. His new cookbook is all about making healthy food simple and affordable, not about chasing the latest protein-packed snack. The real flex? Knowing what’s in your food and feeling good, not just hitting some random macro target. #Fitness #JoeWicks #Protein00Share
