Tag Page PlankChallenge

Can You Out-Plank Your Age Group?

Ever wondered how your plank game stacks up to others your age? Fox & Friends hosts just went head-to-head in a plank-off, and the results were impressive! Here’s the age-based breakdown: 20s & 30s: aim for 1-2 mins, 40s: 1 min+, 50s: 30-60 secs, 60+: 20-30 secs. Planks aren’t just for abs—they work your whole body and even help your posture. Think you can beat these times? Challenge accepted! #PlankChallenge #FitnessGoals #CoreStrength #Health