Tinaaaa💫🧘+Follow8 years, I've been an absolute advocate of Pilates!8 years of practising, and 6 years of teaching, I can say that Pilates is the most important part of my life! Even on holidays, I'm up at dawn on my mat before celebrations begin. My family thought I was crazy initially (especially during Thanksgiving!), but they've witnessed my transformation and dedication firsthand. To every woman seeking change: Pilates has ZERO downsides and immediate benefits. Just start! ✨ #PilatesLife #FitnessObsession #WellnessJourney #PilatesInstructor 80Share
Tinaaaa💫🧘+FollowWhy posture checks come first in pilates?As a 6 years' pilates teacher, I have to say that posture checks first are sooooooo important! Never skip this crucial first step. Posture assessment reveals your lifestyle habits, prevents wasted training time, and helps me build your personalized Pilates roadmap. Without this foundation, we're just exercising blindly. Trust me - those 15-30 minutes of assessment(done by Professionals) will transform your entire Pilates journey! #pilateslife #posturefirst #movementjourney #pilatesinstructor #fitnesstips40Share
