Tag Page Oversleeping

How I Finally Beat Oversleeping (And You Can Too)

I used to hit snooze a dozen times and still wake up groggy. After missing one too many meetings, I knew I had to fix my sleep habits for good. 💡 Stick to a sleep schedule—even on weekends. Going to bed and waking up at the same time every day made a huge difference for me. ✅ Ditch screens before bed. I swapped late-night scrolling for reading, and my sleep quality shot up. 🔔 Put your alarm across the room. Getting up to turn it off forced me out of bed (no more snooze marathons). ⚠️ Avoid caffeine late in the day. Cutting out that 4pm coffee helped me fall asleep faster and wake up refreshed. It’s not magic, but these tweaks seriously changed my mornings! #SleepTips #MorningRoutine #Oversleeping #Health #Wellness