Tag Page Over55Fitness

Chair Workouts That Outshine Dumbbells

Who knew a simple chair could be your secret weapon for getting stronger after 55? These 5 chair-based moves work your muscles way harder than dumbbells—without any joint strain or awkward positions. From sit-to-stand power reps to tricep extensions and single-leg marches, each exercise targets the muscles that matter most for balance, mobility, and everyday strength. No heavy lifting, no equipment, just real results you’ll feel right away. Who’s in for a chair challenge? #Fitness #StrengthTraining #Over55Fitness