Tag Page NoBurnout

#NoBurnout
CosmicCrusader

How I Got Stronger Without Burning Out

Used to think every workout had to leave me flat on the floor. Turns out, I got way stronger (and less achy) by training smarter, not harder. 🔸 I stick to weights I can control for 8-12 reps. If I’m swinging or cheating, it’s too heavy—no more ego lifts! 🔸 I only increase my weights by about 5% at a time. It feels slow, but my joints are happier and the progress adds up. 🔸 Warm-ups and cool-downs are a must. Even a quick walk and stretch makes recovery so much better. 🔸 Rest days are game-changers. Taking 1-2 days off each week actually makes me stronger and way less grumpy. Going slow keeps me consistent and injury-free. Celebrate those small wins—they really do stack up! #StrengthTraining #GymTips #NoBurnout #Health #Fitness

How I Got Stronger Without Burning Out