ethanconner+FollowMorning vs. Night Showers: The Truth!The shower debate is real: are you Team AM or Team PM? A microbiologist just dropped the tea—morning showers might actually keep you fresher all day and help you dodge that dreaded BO. But here’s the real plot twist: if you’re not washing your sheets at least once a week, it doesn’t matter when you shower—dust mites and bacteria are coming for you. So, freshen up when you want, but don’t sleep on clean bedding! #ShowerDebate #HygieneHacks #CleanSheets #MorningRoutine #NightRoutine #Spirituality5836Share
Denise Franklin+FollowReal Tips That Actually Help You SleepStruggling to get a decent night's sleep? You're definitely not alone—I've been there, and it sucks waking up groggy and cranky. First, make your bedroom a chill zone. Keep it cool, dark, and quiet. Seriously, blackout curtains and a fan changed my life. Next, wind down before bed. I ditched my phone for a book and started doing a quick meditation (Headspace and Calm both have free options). It helps more than you'd think. Try sticking to a regular sleep schedule—even on weekends. It sounds boring, but your body loves routine. Also, cut back on caffeine after lunch (learned that the hard way). Everyone's different, but these tweaks made a huge difference for me. Give them a shot and see what works for you! #SleepBetter #NightRoutine #HealthyHabits #Health #Wellness172Share
