Tag Page NeckHump

Tried the Viral Neck Hump Fix—Here’s the Tea

Ever heard of the 'neck hump' from too much phone time or baby-carrying? I tried a chiropractor’s 5-move routine that’s supposed to help with posture and that annoying upper back curve. Some moves were tough (lying on my stomach? Not my fave), but I legit felt my mid-back pain ease up and started sitting taller. The reverse chin tuck was a struggle at first, but with breaks, it got easier. If you’re hunched over your phone or laptop all day, these might be worth a shot! #PostureFix #NeckHump #MomLife #Fitness