Tag Page MoveBetter

Touch Your Toes? Here’s How I Got Closer

I used to laugh at the idea of touching my toes—felt impossible after hours at my desk. But I started making small changes, and it’s wild how much better my body feels. 🔸 Warm up first. Seriously, just walk around or do some jumping jacks for a few minutes. It makes stretching way easier. 🔸 My go-to moves: cat-cow for the back, a hamstring stretch (use a towel if you need), and downward dog. Take your time and breathe—no need to rush or bounce. 🔸 Pay attention to what your body’s telling you. If it hurts, ease up. Hold each stretch for about 30 seconds, and repeat a couple times. 🔸 Stick with it. Even 10 minutes a few times a week adds up. I track my progress by seeing how close I get to my toes each session. It’s not about being a yoga pro—it’s about moving and feeling better every day. #StretchingRoutine #DeskLife #MoveBetter #Health #Fitness